I was just beginning to enjoy a little holiday relaxation when I realized the new year was underway and it was already January 3. I always feel some urgency to get on with my activities when I get back to normal, whatever that is for me in any given year. I think it dawned on me this morning when I found myself back in the gym with everyone else who had been taking it easy. I have learned some things about mementum in the past year. I found that exercise as well as writing are easier when I make them a habit. I don't have to wrestle with myself each day to do something I am used to doing. I also realized the truth of the old Latin adage, "Mens sana in corpore sanu (a sound mind in a sound body.)
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